MUSE Workshop #3

After a whole semester of of talking about MUSE and saying MUSE an insubordinate amount of times, I was ready go into my last MUSE workshop: Stress Management.
At the beginning of the session, The group did an activity that showed what sort of things students worried about and the techniques we use to alleviate that stress. Obviously, we have more stress than our current methods can relieve. The presenter gave us a handout with the symptoms of the mental, emotional, and physical types of stress and other information. The second half of the presentation was devoted to learning breathing exercises to reduce stress.
Overall, this was an informative, well made presntation but unfortunately I started falling asleep at the beginning of the breathing exercise (tiredness is a symptom of stress!). If there more of these workshops at the closing weeks of the semester, I highly recommend it.